Chipotle Asparigus Quesadillas


Per Quesadilla:

Calories: 273
Protein: 8 g
Total Fat: 13 g
Saturated Fat: 2 g
Carbohydrates: 32 g
Cholesterol: 0 mg
Sodium: 235 mg
Fiber: 8 g
Sugar: 3 g

Chipotle Asparagus Quesadillas

Serves 4

30 minutes or fewer
Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use.


1 lb. asparagus, trimmed and cut into 2-inch pieces (2 cups)
1 red bell pepper, sliced (1 cup)
1 medium onion, sliced (1 cup)
1½ tsp. olive oil or vegetable oil
1 tsp. dried oregano
4 8-inch sprouted-grain tortillas

Chipotle Spread

3 Tbs. vegan mayonnaise
2 tsp. minced, drained chipotles in adobo sauce
1 Tbs. lime or lemon juice

1. Preheat oven to 425°F.

2. To make Quesadillas: Toss together asparagus, bell pepper, onion, oil, and oregano in large bowl. Season with 
salt and pepper, if desired. Spread 
on large baking sheet, and roast 
10 to 12 minutes, or until vegetables 
are tender and beginning to brown, stirring once or twice.

3. Meanwhile, to make Chipotle Spread: blend all ingredients in blender or food processor until smooth.

4. Spread 1 1/2 tsp. Chipotle Spread on 
one side of each tortilla, spreading all the way out to edges. Top with 2/3 cup filling on one half of each tortilla, then fold over tortillas, pressing edges together to enclose filling and form half-moons.

5. Coat large skillet with cooking spray, and heat over medium heat. Cook each quesadilla in skillet 2 to 3 minutes, turning once.
April/May 2014 p.34


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s