Food. part 1



When making a lifestyle change such as changing your eating habits and frequency of activity whether its weightlifting, hiking, group classes, etc it can be intimidating, frustrating or downright confusing. Becoming a healthier version of yourself can be very simple and easy. What can be challenging is being CONSISTENT that’s what’s going to get you to where you want to be. So improving your eating habits is a great place to start. Below is a set of simple guidelines to follow that can easily be implemented into anyone’s life.
• Organic or Non GMO foods
• Minimally processed
• Wild Caught
• Locally grown
• In season fruits and veggies
Implementing these guidelines into your life will help to ensure that you’re getting the best and freshest foods available.

Super Foods

Some foods pack a huge benefit over others, such as using spinach instead of iceberg lettuce and foods that are packed full of antioxidants like blueberries and blackberries. Here is a short list of some super foods.
• Dark Chocolate
• Beans
• Blueberries
• Broccoli
• Oats
• Oranges/ Citrus fruits
• Pumpkin
• Salmon/ and other cold water fish
• Spinach
• Green Tea
• Tomatoes
• Walnuts
• Yogurt

S0 remember being CONSISTENT is the key to success everyday will be a new challenge but I know you can be successful. for more information on in season produce for your state click here –>  in season produce.


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